Adventuress Fitness and Nutrition Blog 

Read my blog for fitness tips, workouts, recipes, nutrition tips, and lifestyle advice. Enjoy! 

Meet the Author

Hi! My name is Aleese. I'm a freelance writer, personal trainer, and avid adventuress located in Squamish, BC, and Lake Tahoe, CA. When I'm not outdoors, you can find me drinking coffee and playing with my dog, Blu. 

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