In my fitness program, we start with a 1-hour consultation to determine your goals, your current exercise patterns, your eating habits, and your next steps. We will take measurements and do preliminary fitness tests to get a baseline. If needed, you will be required to see a doctor for medical clearance before we perform fitness tests.
Then, we have several classes in person to learn the movements that will help you reach your goals and get comfortable with the machinery. During this phase, I will give you recipes and a few nutrition tips to implement. Additionally, I will encourage all clients to journal, meditate, and do yoga as part of this phase.
After that, we will make a workout schedule that you will carry out independently, with weekly check-ins and an optional weekly workout with me in-person. During this phase, I will give you more nutrition advice specific to your diet to try at home. Every 2 weeks, we will take measurements and perform fitness tests to compare to the baseline.
After our agreed-on time period, I will analyze a final fitness test and a set of measurements to compare to the baseline set. This will reveal the changes in your body and help motivate you to continue living a healthy, balanced lifestyle.