Personal Training Programs
Find your balance
1 hour consultation
In my fitness program, we start with a 1-hour consultation to determine your goals, your current exercise patterns, your eating habits, and your next steps. We will take measurements and do preliminary fitness tests to get a baseline. If needed, you will be required to see a doctor for medical clearance before we perform fitness tests.
Then, we have several classes in person to learn the movements that will help you reach your goals. During this phase, I will give you recipes and a few nutrition tips to implement. Additionally, I will encourage all clients to journal, meditate, and do yoga as part of this phase.
After that, we will make a workout schedule that you will carry out independently, with weekly check-ins and an optional weekly workout and weekly yoga class with me in-person or online. During this phase, I will give you more nutrition advice specific to your diet to try at home. Every 2 weeks, we will take measurements and perform fitness tests to compare to the baseline. During this phase, I will help you with recipes and can come to do nutrition demos in your home or online if desired.
After our agreed-on time period, I will analyze a final fitness test and a set of measurements to compare to the baseline set. This will reveal the changes in your body and help motivate you to continue living a healthy, balanced lifestyle. We will assess your progress and make new goals with aligned actions for you to continue to carry out in your life.