Yoga Teaching

Yoga is the cessation of the fluctuation of the mind. My Hatha and Vinyasa classes focus on uniting breath and movement to activate the body and calm the mind.

Yoga Philosophy

Yoga is a moving meditation, allowing us to control our breath, relax the mind, and tune into the body.

I focus on linking movement with breath, activating muscles to encourage functional movement, and finding balance throughout the yoga postures.

I teach Hatha and Vinyasa flows in group classes and private sessions.

Certified Yoga Teacher (YTT 200-hour) through Yoga Alliance

Certified Personal Trainer and Strength and Conditioning Coach (ISSA)

Free Yoga Classes on Youtube

30 Minute TREE FLOW for Balance and Strength | Intermediate/Advanced Vinyasa Flow | ALEESE HOLIDAY

32:09

30 Minute Grounding Vinyasa Flow | Release Tension + Find Balance | Forests of British Columbia

36:40

35 minute Hip Opening and Releasing Vinyasa Flow I All Levels I ALEESE HOLIDAY

33:16

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Private Classes

Online or in person

In person classes

Jackson, WY

Yoga flows...in local studios

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