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Yoga Teaching
Yoga is the cessation of the fluctuation of the mind. My Hatha and Vinyasa classes focus on uniting breath and movement to activate the body and calm the mind.
Yoga Philosophy
Yoga is a moving meditation, allowing us to control our breath, relax the mind, and tune into the body.
I focus on linking movement with breath, activating muscles to encourage functional movement, and finding balance throughout the yoga postures.
I teach Hatha and Vinyasa flows in group classes and private sessions.
Certified Yoga Teacher (YTT 200-hour) through Yoga Alliance
Certified Personal Trainer and Strength and Conditioning Coach (ISSA)
Free Yoga Classes on Youtube
Free Yoga Classes on Youtube
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30 Minute TREE FLOW for Balance and Strength | Intermediate/Advanced Vinyasa Flow | ALEESE HOLIDAY
32:09
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30 Minute Grounding Vinyasa Flow | Release Tension + Find Balance | Forests of British Columbia
36:40
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35 minute Hip Opening and Releasing Vinyasa Flow I All Levels I ALEESE HOLIDAY
33:16
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