Adventuress Fitness and Nutrition Blog

Read my blog for fitness tips, workouts, recipes, nutrition tips, and lifestyle advice. Enjoy!

How to Save the Environment with your Grocery Store Decisions

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3 Pitfalls to Avoid when Making your Daily Coffee

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Efficient Bodyweight Exercises to Do Every Day to Stay Fit for Life!

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Meet the Author

Hi! My name is Aleese. I'm a freelance writer, personal trainer, and avid adventuress located in Squamish, BC, and Lake Tahoe, CA. When I'm not outdoors, you can find me drinking coffee and playing with my dog, Blu.

All Posts 9 posts
Nutrition 2 posts
Fitness 1 post
Lifestyle 3 posts

Jan 26
2 min

How to Save the Environment with your Grocery Store Decisions

These little practices will make a big difference in your environmental impact. Try them out during your next grocery store excursion! Ea...

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Jan 18
1 min

3 Pitfalls to Avoid when Making your Daily Coffee

These tips will keep your daily caffeine intake from sabotaging your health. I LOVE coffee. As soon as I wake up, I start brewing some an...

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Jan 12
4 min

Efficient Bodyweight Exercises to Do Every Day to Stay Fit for Life!

By Aleese Holiday Sometimes, life gets in the way of our workout schedule. There is no shame in trying again tomorrow, but your body will...

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