Movement and Mindset Program
If you are ready to take your physical abilities to the next level, whether you want to be able to lift things around the house, chase after your kids, or beat your PR in your next athletic event, let's make those dreams a reality one workout, yoga class, and intention setting session at a time!
If you are looking to lose weight, move freely, recover from an injury, or are aiming to train for a big physical event and want support getting there, this is for you!
I believe that you have the strength not just to survive, but to truly thrive.
My experience as a nutritionist and personal trainer allows me to tailor coaching to the mind and body, helping you feel and look your best.
My Movement + Mindset Program is Customizable, but Can Include…
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Accountability and personalized support 24/7
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My Movement + Mindset Program is Customizable, but Can Include…
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Live workouts at your home, online, in the studio, or outdoors (when weather permits)
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Biweekly Intention Setting sessions to clarify your goals, values, and mission + plan action steps to make it a reality!
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Personalized Workouts, Yoga Flows, and Mindfulness Practices on my Adventure Mindset App - accessible anywhere with Wifi
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Nutrition Consultations with Metabolic Health Coach Natasha Vaz
Click the link below to book a free discovery call!
Why Movement and Mindset Coaching?
Movement and Mindset Coaching is a powerful tool to dive deeper into who you are, who you want to be, and what your purpose in life is, while relating this to the physical world and the way we interact with it.
As a Movement and Mindset coach, I provide one-on-one coaching sessions, both online and in person, to help you uncover what matters to you and take meaningful action to make it happen.
As a coach, my job is to deeply listen to what matters to you, reflect on what lights you up, and ask deepening questions to guide you on your journey.
Together we will explore your physical goals and history so that I can cater a movement plan that works for you, correcting misalignment and cultivating healthy movement patterns for your life!
In mindset sessions, we will explore your core values, your vision for the future, your mission, and plan aligned actions that will propel you in the direction of your dreams.
This coaching method promotes self-discovery, empowerment, and realistic goal-setting motivated by your intentions.
It all starts with the first meeting.
If you are ready to dive into your journey with me, please book a Discovery Call!
The VIP Visioning Process:
In the VIP Life Coaching 6-week session, we will explore your Vision, Mission, and Purpose.
Vision - Your Vision is the dream you have of your ideal future. We will discover your specific vision and timeline together.
Mission - Your mission is your longer term vision for the actions and personality traits you hope to embody and achieve.
Purpose - Your purpose is your life mission, your reason for being alive, and your motivation for the actions in your life. Together we will uncover your life purpose so you can move forward with clarity.
