IMG_8704.jpeg

Life Coaching

Yoga and Life Coaching is a combination of yogic practices with private life coaching sessions intended to allow you to explore yourself and your intentions, open to new possibilities, and understand your mind, body, and soul. 

DSC09054.jpg
Why Life Coaching?

Life Coaching is a powerful tool to dive deeper into who you are, who you want to be, and what your purpose in life is.

As a yoga and life coach, I provide one-on-one coaching sessions, both online and in person, to help you uncover what matters to you and take meaningful action to make it happen. I combine yogic techniques and postures with life coaching to dive deep into what is real for you right now and help orient toward balance. 

dff0f9b5-f0ee-4c43-a342-e8884b76a726_edited.jpg

The Yoga and Life Coaching Process: 

Together we will explore your core values, your vision for the future, your mission, and plan aligned actions that will propel you in the direction of your dreams. These discussions will be paired with yogic practices to help you ground and absorb your newfound understanding.

 

As a coach, my job is to deeply listen to what matters to you, reflect on what lights you up, and ask deepening questions to guide you on your journey. 

The mindset coaching method promotes self-discovery, empowerment, and realistic goal-setting motivated by your intentions. 

It all starts with the first meeting. 

If you are ready to dive into your journey with me, please book an Intention Setting Session to see how the life coaching process can help to clarify your path. 

Let's begin uncovering who you are and what you are here to do! 

DSC09937.jpg
The VIP Visioning Process:

In the VIP Life Coaching 6-week session, we will explore your Vision, Mission, and Purpose.

Vision - Your Vision is the dream you have of your ideal future. We will discover your specific vision and timeline together.

Mission - Your mission is your longer term vision for the actions and personality traits you hope to embody and achieve. 

Purpose - Your purpose is your life mission, your reason for being alive, and your motivation for the actions in your life. Together we will uncover your life purpose so you can move forward with clarity. 

IMG_8254.jpeg