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Adventure Mindset Coaching

I am passionate about helping women who feel stuck in their lives, uncomfortable in their bodies, and overwhelmed lose 10-20 pounds, tone, and feel confident in their lifestyle habits and mindset! 


I help you align with your purpose and make your vision for the future a reality.

Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times.


As a certified Yoga and Life Coach, I will listen to what matters to you in order to help you live the life of your dreams.

 I believe that you have the strength not just to survive, but to truly thrive.

My experience as a nutritionist and personal trainer allows me to tailor coaching to the mind and body, helping you feel and look your best. 

With my Mindset, Movement, and Motivation Program, you will get... 

  • Accountability and personalized support 24/7

  • One-on-one coaching, biweekly Intention Setting meetings to get clear on what matters to YOU

  • Unique fitness program that fits your lifestyle in my custom Adventure Mindset app 

  • Customized meal plan based on your goals and your body

Click the link below to book a free discovery call! 

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Why Life Coaching?

Life Coaching is a powerful tool to dive deeper into who you are, who you want to be, and what your purpose in life is.

As a yoga and life coach, I provide one-on-one coaching sessions, both online and in person, to help you uncover what matters to you and take meaningful action to make it happen.


Life coaching is not giving advice or judgment.

As a coach, my job is to deeply listen to what matters to you, reflect on what lights you up, and ask deepening questions to guide you on your journey. 

Together we will explore your core values, your vision for the future, your mission, and plan aligned actions that will propel you in the direction of your dreams. 

The yoga and life coaching method promotes self-discovery, empowerment, and realistic goal-setting motivated by your intentions. 

It all starts with the first meeting. 

If you are ready to dive into your journey with me, please book an Intention Setting Session to see how the life coaching process can help to clarify your path. 

Let's begin uncovering who you are and what you are here to do! 

The VIP Visioning Process:

In the VIP Life Coaching 6-week session, we will explore your Vision, Mission, and Purpose.

Vision - Your Vision is the dream you have of your ideal future. We will discover your specific vision and timeline together.

Mission - Your mission is your longer term vision for the actions and personality traits you hope to embody and achieve. 

Purpose - Your purpose is your life mission, your reason for being alive, and your motivation for the actions in your life. Together we will uncover your life purpose so you can move forward with clarity. 

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