DOCUMENTARY FILMMAKING

Hi Everyone! Please enjoy this 15-minute flow focused on opening the heart and reversing our tendency to hunch our shoulders and round our spines. This flow is demoed by Denise Santini and taught by Aleese Holiday in Uvita, Costa Rica. Enjoy the peaceful sounds of the jungle as you relax and release into this flow. You do not need any equipment except for yourself and a yoga mat. Have a bottle of water nearby and center yourself in your space before we begin. Find me at: Name: Aleese Holiday Email: aleeseholiday@gmail.com Website: aleeseholiday.com Instagram: @aleeseholiday Disclaimer: You should always consult your physician for any changes to your fitness regime. This video may offer information about health, fitness, and nutrition and is for educational purposes only. This information is not meant to be an alternative to medical advice or professional treatment. Any exercise or program you perform based on this information is at your own risk.

In this 35-minute flow, we will be targeting the hips, knees, and legs to release tight muscles. Be prepared to release tension and breathe through a moderate-pace Vinyasa Flow sequence. Grab your mat, water, and find a quiet space, and let's begin! Use this 35-minute playlist I curated on Spotify to go along with the flow - https://open.spotify.com/playlist/2ukaDUZQfL68cE4UEBCSz9?si=8813f0fd9bc1440b

In this 30 minute flow, we will reconnect with our roots, release stress, and move through a slow and fluid vinyasa sequence set in the beautiful, misty mountains of Whistler, British Columbia. Bring a mat, some water, and a quiet space, and let's begin! Spotify Playlist to go with it (in order): https://open.spotify.com/playlist/1MjFuRyfVjx4eeqn7BiZsB?si=5cddc7a5b5454aa8 Aleese Holiday Email: aleeseholiday@gmail.com Website: aleeseholiday.com Instagram: @aleeseholiday Disclaimer: You should always consult your physician for any changes to your fitness regime. This video may offer information about health, fitness, and nutrition and is for educational purposes only. This information is not meant to be an alternative to medical advice or professional treatment. Any exercise or program you perform based on this information is at your own risk.

Welcome to this 30-minute tree flow for balance and strength! We will be smoothly flowing through our postures, focusing on breath and balance, culminating in a tree pose. All you will need for this practice is a quiet space, a mat, and some water. Let's get started! If you like to flow with music, you can use this curated TREE FLOW playlist I made on Spotify: https://open.spotify.com/playlist/3q6noR34enA9t2F4IKH1Uw?si=8f59ec2112c04e81 Name: Aleese Holiday Email: aleeseholiday@gmail.com Website: aleeseholiday.com Instagram: @aleeseholiday Disclaimer: You should always consult your physician for any changes to your fitness regime. This video may offer information about health, fitness, and nutrition and is for educational purposes only. This information is not meant to be an alternative to medical advice or professional treatment. Any exercise or program you perform based on this information is at your own risk.

This video is a training session I did after 10 days of training Ari, a 2-year-old Quarter horse who had lived her entire life in a field with no human contact. She was extremely aggressive toward people and had no trust for humans or other horses. As you can see, she progressed quickly and I was able to earn her trust. In a few months of training, I had backed her and desensitized her to other people, horses, and objects.

A montage of some of the exciting moments during the December and January Snowpocalypse in Squamish, BC, in the first 2 months of living in my tiny West Coast Cabin!

My name is Aleese Holiday, a current senior in high school. I was born and raised in Tahoe and I’ve been skiing since I was two. Over the years, I’ve made almost every mountain in Tahoe my home mountain. Recently, I’ve decided to go rogue and started skiing mountains with no lift access. As a newcomer to Tahoe backcountry skiing, It has come to my attention that there are very few women in the backcountry, so I set out on a journey to discover why. I decided to create this backcountry ski film as a way to inspire more women to explore the outdoors and backcountry ski. Along the way, I have had the chance to interview some of the most influential women in the field and experience exciting backcountry adventures of my own. I hope you enjoy the film!

This is a documentary about Quest University student perspectives on current issues, calling for an increase in transparency and communication from Quest admin to the student body.

This video explores the emotional relationship that develops between horses and humans through the lens of non-verbal communication. This includes multiple studies about horses' ability to recognize humans' facial expressions and body language, as well as an interview with Kris Latham, owner of Cheekye Ranch, about her experience with horses and emotion. The video explores what makes horses adept at reading human emotions and why they are used for equine psychotherapy practices.